Sat1.18 Sun1.19 Mon1.20 Tue1.21 Wed1.22 Thu1.23 Fri1.24
Body - Pitbull dance party abs + arms barre 45 Vieux-Port Camille 8:30 AM 45 min
Body - Barre 45 Westmount SKaterine 8:30 AM 45 min
cycle - signature 45 Vieux-Port Emma 8:45 AM 45 min
cycle - signature 45 Westmount Val 8:45 AM 45 min
cycle - signature 45 Rockland Yan 8:45 AM 45 min
Body - EARLY 2000s Barre 45 Rockland Amy 9:00 AM 45 min
Body - STABILITY BALL vs TONING BALL Barre 45 Vieux-Port Camille 9:45 AM 45 min
body - SIA & DUA LIPA Abs on Fire barre 45 Westmount Ali 9:45 AM 45 min
Body - Barre 45 Centre-Ville Elyane 9:45 AM 45 min
cycle - Divas of 00's and 20's 45 Vieux-Port Étienne 10:00 AM 45 min
cycle - Avicii & Friends 45 Westmount Skyler 10:00 AM 45 min
Cycle - Signature 45 Centre-Ville SMekayla 10:00 AM 45 min
CYCLE - SIGNATURE 45 Rockland Yan 10:00 AM 45 min
Body - Barre 45 Rockland Mila 10:15 AM 45 min
Body - Abs & Booty barre 45 Vieux-Port SFelicia 11:00 AM 45 min
body - BARRE & LIFT 45 Westmount Ali 11:00 AM 45 min
Body - OBLIQUES & INNER THIGH Barre 45 Centre-Ville SKelsey 11:00 AM 45 min
cycle - SIGNATURE 45 Vieux-Port Aurélie 11:15 AM 45 min
cycle - b.eat 45 Westmount Melissa 11:15 AM 45 min
cycle - signature 45 Centre-Ville Mekayla 11:15 AM 45 min
cycle - EDM Festival 45 Rockland Mary 11:15 AM 45 min
Body - Remixes and mashups HIIT the barre 45 Rockland Mila 11:30 AM 45 min
body - barre 45 Westmount Meissem 12:15 PM 45 min
cycle - signature 45 Westmount Cynthia 12:30 PM 45 min
cycle - EDM Festival 45 Rockland Mary 12:30 PM 45 min
Body - Barre 45 Rockland Juliette 12:45 PM 45 min
Body - Barre 45 Westmount SKelsey 4:15 PM 45 min
cycle - Best Duos and Collabs 45 Westmount Yan 4:30 PM 45 min
 
body - SLOW BURN Barre 45 Westmount Feodora 8:30 AM 45 min
Cycle - GRL PWR (kind boys allowed) 45 Westmount Alex C. 8:45 AM 45 min
cycle - Feeling Cabello 45 Rockland Angela 8:45 AM 45 min
Body - Bootylicious Barre 45 W Rockland Juliette 9:00 AM 45 min
Body - Barre 45 W Vieux-Port Rawan 9:45 AM 45 min
body - Barre 45 W Westmount Sam 9:45 AM 45 min
body - Ballet Burn barre 45 W Centre-Ville SAnaïs 9:45 AM 45 min
cycle - signature 45 Vieux-Port SHelen 10:00 AM 45 min
Cycle - Italian Ride 45 Westmount Steph 10:00 AM 45 min
cycle - signature 45 W Centre-Ville Michelle D. 10:00 AM 45 min
cycle - Rihanna vs Dua Lipa 45 W Rockland Lévika 10:00 AM 45 min
Body - Barre 45 W Rockland Juliette 10:15 AM 45 min
body - DISCO INFERNO Abs on Fire Barre 45 W Vieux-Port Renata 11:00 AM 45 min
body - Recovery barre 45 Westmount Sam 11:00 AM 45 min
Body - barre 45 W Centre-Ville Brittany 11:00 AM 45 min
cycle - signature 45 Vieux-Port Emma 11:15 AM 45 min
cycle - signature 45 W Westmount Jackie 11:15 AM 45 min
Cycle - signature 45 Centre-Ville Aurélie 11:15 AM 45 min
cycle - Best of Bad Bunny, J Balvin & Becky G 45 W Rockland Natalia 11:15 AM 45 min
Body - ENERGIZING Buns & Guns Barre 45 Rockland Juliette 11:30 AM 45 min
Body - TONING BALL Buns & Guns Barre 45 Westmount Camille 12:15 PM 45 min
cycle - Performance 45 W Westmount Nina 12:30 PM 45 min
cycle - Millenial anthems 45 Rockland Anne 12:30 PM 45 min
 
cycle - signature 45 Vieux-Port Helen 7:00 AM 45 min
cycle - signature 45 Westmount Emma 7:00 AM 45 min
cycle - signature 45 Centre-Ville Michelle D. 7:00 AM 45 min
cycle - signature 45 Rockland Jess 7:00 AM 45 min
body - barre 45 W Vieux-Port Marie 7:15 AM 45 min
body - Abs & Booty Barre 45 Centre-Ville SKaterine 7:15 AM 45 min
body - Abs & Booty Barre 45 Rockland Sam 7:15 AM 45 min
Body - MAMASITA LATINX Barre 45 Westmount Dani 7:30 AM 45 min
Body - DANCEHALL vs LATINX Barre 45 Rockland Amy 9:15 AM 45 min
Body - Abs & Arms Barre 45 Westmount Sam 9:30 AM 45 min
cycle - signature 45 Rockland Yan 9:30 AM 45 min
Body - Barre 45 Centre-Ville Elyane 11:00 AM 45 min
cycle - signature 45 Vieux-Port Yan 12:00 PM 45 min
cycle - David guetta vs Tiesto 45 Westmount Lévika 12:00 PM 45 min
cycle - signature 45 Centre-Ville Alex A 12:00 PM 45 min
Body - Bootylicious Barre 45 Rockland Amy 12:00 PM 45 min
Body - Buns & Guns 45 W Vieux-Port Suyin 12:15 PM 45 min
body - HIIT the barre 45 Westmount Kelsey 12:15 PM 45 min
Body - DUA LIPA & ARIANA GRANDE Bootylicious Barre 45 W Centre-Ville Anaïs 12:15 PM 45 min
cycle - performance 45 Rockland Lisa 12:15 PM 45 min
Body - BODYWEIGHT Barre 45 Westmount Juliette 4:15 PM 45 min
Body - Barre 45 Centre-Ville Elyane 4:15 PM 45 min
cycle - signature 45 Westmount SMelissa 4:30 PM 45 min
cycle - BEST OF 2005 45 Rockland Yan 4:30 PM 45 min
Body - TRX Barre 45 Rockland Lisa 4:45 PM 45 min
Body - Abs & Arms 45 W Vieux-Port Suyin 5:30 PM 45 min
Body - AVICII & ALAN WALKER Abs & Booty 45 W Westmount Ali 5:30 PM 45 min
body - Sculpt 45 W Centre-Ville Gillian 5:30 PM 45 min
cycle - performance 45 W Vieux-Port Charlotte 5:45 PM 45 min
Cycle - Signature 45 Westmount Melissa 5:45 PM 45 min
cycle - BEST OF 2005 45 W Rockland Yan 5:45 PM 45 min
Body - Barre 45 Rockland SKelsey 6:00 PM 45 min
body - barre 45 W Vieux-Port Suyin 6:45 PM 45 min
body - DISCO barre 45 Westmount Katerine 6:45 PM 45 min
body - Barre 45 Centre-Ville SElyane 6:45 PM 45 min
cycle - Best of Bad Bunny, J Balvin & Becky G 45 Vieux-Port Natalia 7:00 PM 45 min
cycle - HipHop vs EDM performance 45 Westmount Emilie GM 7:00 PM 45 min
cycle - signature 45 Centre-Ville Steph 7:00 PM 45 min
cycle - Indie Hits 45 Rockland Mary 7:00 PM 45 min
Body - Barre 45 Rockland SKelsey 7:15 PM 45 min
 
cycle - CALIENTE VIBES 45 Vieux-Port Aurélie 7:00 AM 45 min
cycle - signature 45 Westmount Ashley 7:00 AM 45 min
cycle - signature 45 Centre-Ville Mekayla 7:00 AM 45 min
cycle - signature 45 Rockland Yan 7:00 AM 45 min
Body - Abs on Fire 45 W Vieux-Port Marie 7:15 AM 45 min
body - barre 45 Centre-Ville Alexandra 7:15 AM 45 min
Body - Barre 45 Rockland Juliette 7:15 AM 45 min
body - barre 45 W Westmount Frederique 7:30 AM 45 min
cycle - signature 45 Vieux-Port Mimi 12:00 PM 45 min
cycle - performance 45 Westmount Linda 12:00 PM 45 min
cycle - Best Duos and Collabs 45 Centre-Ville Yan 12:00 PM 45 min
Body - JUSTIN BIEBER Barre 45 Rockland Juliette 12:00 PM 45 min
Body - BOY BANDS & BOOTY BANDS Abs & Booty Barre 45 W Vieux-Port Anaïs 12:15 PM 45 min
body - MAMASITA LATINX barre 45 Westmount Dani 12:15 PM 45 min
body - TRX barre 45 W Centre-Ville Gillian 12:15 PM 45 min
cycle - Rap & Hip-hop remixes 45 Rockland Marie B. 12:15 PM 45 min
Body - barre 45 Vieux-Port SKelsey 4:15 PM 45 min
Body - Abs & Arms Barre 45 Centre-Ville Zoe 4:15 PM 45 min
cycle - signature 45 Vieux-Port SAnne 4:30 PM 45 min
cycle - Girl groups 45 Westmount Laura 4:30 PM 45 min
cycle - Best Duos and Collabs 45 Centre-Ville Yan 4:30 PM 45 min
body - barre 45 W Vieux-Port Felicia 5:30 PM 45 min
body - BOY BANDS & BOOTY BANDS Buns & Guns barre 45 W Westmount Anaïs 5:30 PM 45 min
Body - Buns & Guns Barre 45 Centre-Ville Zoe 5:30 PM 45 min
cycle - signature 45 Vieux-Port Jess 5:45 PM 45 min
cycle - signature 45 W Westmount Michelle L. 5:45 PM 45 min
cycle - PERFORMANCE (filmé) 45 FOCUS: HIIT Centre-Ville Yan 5:45 PM 45 min
cycle - EDM Festival Vibes 45 Rockland Alex A 5:45 PM 45 min
Body - TRX Barre 45 W Rockland Suyin 6:00 PM 45 min
body - barre 45 Vieux-Port Rawan 6:45 PM 45 min
body - SING ALONG Barre 45 Westmount Juliette 6:45 PM 45 min
body - Abs & Booty barre 45 Centre-Ville SKaterine 6:45 PM 45 min
cycle - signature 45 Vieux-Port Étienne 7:00 PM 45 min
cycle - signature 45 Westmount Mekayla 7:00 PM 45 min
cycle - signature 45 Centre-Ville Emma 7:00 PM 45 min
cycle - EDM Festival Vibes 45 Rockland Alex A 7:00 PM 45 min
Body - TRX Barre 45 W Rockland Suyin 7:15 PM 45 min
 
cycle - signature 45 Vieux-Port Emma 7:00 AM 45 min
cycle - signature 45 Westmount Michelle D. 7:00 AM 45 min
cycle - signature 45 Centre-Ville Yan 7:00 AM 45 min
cycle - signature 45 Rockland Angela 7:00 AM 45 min
Body - Buns & Guns Barre 45 W Vieux-Port Anaïs 7:15 AM 45 min
body - barre 45 Centre-Ville Elyane 7:15 AM 45 min
Body - Bootylicious Barre 45 Westmount Felicia 7:30 AM 45 min
cycle - Rap & Hip-hop remixes 45 Rockland Marie B. 9:30 AM 45 min
Body - Baby & Me 45 Rockland Sam 10:30 AM 45 min
cycle - signature 45 Vieux-Port Jess 12:00 PM 45 min
cycle - CHARLIE XCX, DOJA CAT & IGGY AZALEA 45 Westmount Lisa 12:00 PM 45 min
cycle - performance (filmé) 45 FOCUS: HILLS & CLIMBS Centre-Ville Bijan 12:00 PM 45 min
Body - DISCO Barre 45 Rockland Amy 12:00 PM 45 min
body - HIIT the Barre 45 Vieux-Port Kelsey 12:15 PM 45 min
body - abs & arms barre 45 Westmount SAnaïs 12:15 PM 45 min
body - Abs & Arms barre 45 W Centre-Ville SSuyin 12:15 PM 45 min
cycle - signature 45 Rockland Yan 12:15 PM 45 min
Body - BODYWEIGHT Barre 45 Vieux-Port Juliette 4:15 PM 45 min
Body - Abs on Fire Barre 45 Centre-Ville SAnaïs 4:15 PM 45 min
cycle - signature 45 Westmount Melissa 4:30 PM 45 min
body - Abs & Booty 45 W Vieux-Port Marie 5:30 PM 45 min
body - 2000s THROWBACKS barre 45 W Westmount Sam 5:30 PM 45 min
body - BOOTCAMP TRX barre 45 W Centre-Ville Lisa 5:30 PM 45 min
cycle - signature 45 Vieux-Port SMichelle D. 5:45 PM 45 min
cycle - performance 45 Westmount Aurélie 5:45 PM 45 min
Cycle - Girl groups (filmé) 45 FOCUS: CHOREO Centre-Ville Laura 5:45 PM 45 min
cycle - performance 45 Rockland Yan 5:45 PM 45 min
Body - GIRL POWER HITS Barre 45 W Rockland Feodora 6:00 PM 45 min
Body - TAYLOR SWIFT & BFFs Abs & Arms Barre 45 Vieux-Port Camille 6:45 PM 45 min
body - Abs on fire barre 45 Westmount Sam 6:45 PM 45 min
body - BOOTCAMP TRX barre 45 Centre-Ville Lisa 6:45 PM 45 min
cycle - signature 45 Vieux-Port Helen 7:00 PM 45 min
cycle - Beyonce x Lady Gaga 45 Westmount Cynthia 7:00 PM 45 min
Cycle - signature 45 Centre-Ville Mimi 7:00 PM 45 min
cycle - signature 45 Rockland Yan 7:00 PM 45 min
Body - GIRL POWER HITS Abs & Booty Barre 45 Rockland Feodora 7:15 PM 45 min
 
cycle - signature 45 Vieux-Port Étienne 7:00 AM 45 min
cycle - signature 45 Westmount Yan 7:00 AM 45 min
cycle - SPEED FOCUS SIGNATURE 45 Centre-Ville Jordan 7:00 AM 45 min
cycle - Ariana Grande & Friends 45 Rockland Alex A 7:00 AM 45 min
body - barre 45 W Vieux-Port Frederique 7:15 AM 45 min
body - Barre 45 Centre-Ville Elyane 7:15 AM 45 min
body - DANCER LEGS barre 45 Westmount Meissem 7:30 AM 45 min
cycle - CHARLIE XCX, DOJA CAT & IGGY AZALEA 45 Westmount Lisa 8:30 AM 45 min
Body - Barre 45 W Westmount Suyin 9:30 AM 45 min
cycle - signature 45 Vieux-Port SLaura 12:00 PM 45 min
cycle - signature 45 Westmount Yan 12:00 PM 45 min
Cycle - Rock ride 45 Centre-Ville Anne 12:00 PM 45 min
Body - Barre 45 Rockland Ali 12:00 PM 45 min
body - STABILITY WORK barre 45 Vieux-Port Anaïs 12:15 PM 45 min
Body - Barre 45 Westmount Kelsey 12:15 PM 45 min
Body - Abs & Booty Barre 45 Centre-Ville Brittany 12:15 PM 45 min
cycle - signature 45 Rockland Natalia 12:15 PM 45 min
Body - Abs on Fire Barre 45 Vieux-Port SKelsey 4:15 PM 45 min
Body - Barre 45 Centre-Ville Rawan 4:15 PM 45 min
cycle - CELINE DION RIDE 45 Vieux-Port Yan 4:30 PM 45 min
cycle - signature 45 Westmount SEmma 4:30 PM 45 min
Body - HIIT the Barre 45 Vieux-Port Meissem 5:30 PM 45 min
body - barre 45 W Westmount Suyin 5:30 PM 45 min
body - Bootylicious barre 45 W Centre-Ville Gillian 5:30 PM 45 min
cycle - performance 45 Vieux-Port Ryan 5:45 PM 45 min
Cycle - Signature 45 Westmount Jackie 5:45 PM 45 min
cycle - signature 45 Centre-Ville Ashley 5:45 PM 45 min
cycle - A Night At the Movies 45 Rockland Mary 5:45 PM 45 min
Body - Barre 45 W Rockland SBrittany 6:00 PM 45 min
body - GRACIE ABRAMS & FRIENDS barre 45 Vieux-Port Renata 6:45 PM 45 min
Body - Abs & Arms Barre 45 W Westmount Suyin 6:45 PM 45 min
body - barre 45 Centre-Ville Rawan 6:45 PM 45 min
cycle - signature 45 Vieux-Port SAnne 7:00 PM 45 min
cycle - signature 45 Westmount Helen 7:00 PM 45 min
Cycle - signature 45 Centre-Ville Mekayla 7:00 PM 45 min
cycle - signature 45 Rockland Mary 7:00 PM 45 min
Body - SLOW BURN Barre 45 Rockland Brittany 7:15 PM 45 min
 
cycle - signature 45 Vieux-Port Charlotte 7:00 AM 45 min
cycle - signature 45 Westmount Anne-Sophie 7:00 AM 45 min
cycle - signature 45 Centre-Ville Laura 7:00 AM 45 min
cycle - signature 45 Rockland SLévika 7:00 AM 45 min
Body - FLOOR Barre 45 Vieux-Port Anaïs 7:15 AM 45 min
Body - RESISTANCE BAND barre 45 Centre-Ville Marie 7:15 AM 45 min
Body - Barre 45 Rockland Sam 7:15 AM 45 min
body - Abs & Booty barre 45 Westmount Dani 7:30 AM 45 min
cycle - signature 45 Westmount Yan 8:30 AM 45 min
Body - TRX Barre 45 Rockland Sam 9:15 AM 45 min
body - barre 45 Westmount Suyin 9:30 AM 45 min
cycle - signature 45 Rockland SLévika 9:30 AM 45 min
cycle - performance 45 Vieux-Port Yan 12:00 PM 45 min
cycle - performance 45 Westmount Bijan 12:00 PM 45 min
cycle - signature 45 Centre-Ville SMimi 12:00 PM 45 min
Body - Abs & Booty 45 Rockland Zoe 12:00 PM 45 min
body - FLOOR barre 45 Vieux-Port Anaïs 12:15 PM 45 min
Body - GIRL POWER HITS Buns and Guns 45 Westmount Feodora 12:15 PM 45 min
body - TRX barre 45 Centre-Ville SLisa 12:15 PM 45 min
cycle - Rock ride 45 Rockland Anne 12:15 PM 45 min
Body - Barre 45 Centre-Ville Mila 4:15 PM 45 min
cycle - Rock ride 45 Vieux-Port Anne 4:30 PM 45 min
cycle - signature 45 Westmount Jackie 4:30 PM 45 min
cycle - signature 45 Rockland Yan 4:30 PM 45 min
Body - DISCO Buns & Guns Barre 45 Vieux-Port Katerine 4:45 PM 45 min
body - barre 45 W Westmount Suyin 4:45 PM 45 min
Body - Floor Barre 45 Rockland Zoe 4:45 PM 45 min
Body - Abs on Fire Barre 45 Centre-Ville SGillian 5:30 PM 45 min
cycle - Tribal b.eat 45 Vieux-Port Étienne 5:45 PM 45 min
cycle - signature 45 Westmount SMichelle D. 5:45 PM 45 min
cycle - REGGATON LATINX BEAT (filmé) 45 Centre-Ville Melissa 5:45 PM 45 min
cycle - b.eat 45 Rockland Mary 5:45 PM 45 min
Body - Burn & Stretch Barre 45 Vieux-Port Katerine 6:00 PM 45 min
Body - Bootylicious barre 45 W Westmount Suyin 6:00 PM 45 min
Body - Barre 45 Rockland Zoe 6:00 PM 45 min